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NO AUDIENCE. JUST PROGRESS.

Today. NO AUDIENCE. JUST PROGRESS. Progress 29 percent at 180 pounds.

Upper workout. Push-Up sets, rest timer, session saved as you go.

Food. 950 calories left, macros, water 48 ounces, three meals logged.

Build workout. Adjust sets, reps, and rest. Make it yours.

Progress. Current weight 180 pounds, goal 170, recent weights.